1st Time Clients Complimentary Exploratory Call - See if Coaching is Right for You!
Please reach us at bamboo.wellnesscoach@gmail.com if you cannot find an answer to your question.
After our initial complimentary introductory call (15 min), if we decide to move forward you will be emailed information and asked to complete a few forms. This is to help your coach to learn more about you, and what areas of life you'd like to focus on. Coaching is client-led, you decide what's important to work on.
During our first meeting (video or phone, your choice) we'll discuss the forms you've submitted and address any questions, health concerns and goals. Next, we'll begin working together on co-creating your first goal(s).
You'll be sent a recap after every appointment that clearly list the goals you've decided to work on, and any actionable items you created, or information you've requested. It's up to you to move forward with your action items in between appointments, and the coach's role is to be there for accountability.
Yes of course! The point of coaching is to help support you in whatever area of life you've chosen to work on, not to make you feel badly. At the start of every appointment, we'll go through the previous action items/goals you set and check-in on how things went for you - any obstacles, unexpected challenges, changes in life focus - and re-adjust accordingly.
There is no minimum or maximum - it's up to you to decide the timing. Very generally speaking... on average 3-6 sessions produce meaningly change. That said - some clients continue coaching for months/years, spacing out depending on where they are in life, time, cost, etc.
At the end of every appointment, the coach will ask if you'd like to schedule your next appointment.
Visit our Contact page, fill in your information, and we'll be in touch!